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elderwesto's Journal, 01 June 2012
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From the stress of learning and work I overate a bunch. I am recommitted. I have identified that my meals are getting smaller when I eat alone but when I am alone I snack alot. So the plan will be to eat alone, go workout Mon, Wed, Fri and do school Tues and Thurs.
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276.0 lb
Lost so far: 4.0 lb.
Still to go: 66.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 June 2012:
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232 kcal
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Fat: 3.37g | Prot: 13.22g | Carb: 39.18g.
Breakfast: milk, carnation. more...
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on diet elderwesto's own diet
gaining 1.6 lb a week
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