Weigh In record (no journal entry) for 19 April 2010
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136.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1656 kcal
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Fat: 60.75g | Prot: 52.50g | Carb: 235.19g.
Breakfast: Light Fat Free Very Cherry Yogurt, 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Special K Cereal Bars - Strawberry, LiveActive Natural Raspberry Peach. Lunch: Chicken Parmigiana. Dinner: Diet Coke (Small), Apple Fries, Original Chicken Sandwich. Snacks/Other: Special K fruit crisps, Chewy Bars - Oats & Strawberries with Almonds. more...
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2361 kcal
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Activities & Exercise:
Driving - 24 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Sitting - 2 hours and 50 minutes, Housework - 1 hour and 10 minutes, Sleeping - 5 hours, Resting - 4 hours, Bicycling (fast) - 15/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 5.6 lb a week
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