Weigh In record (no journal entry) for 18 April 2010
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233.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2010:
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2266 kcal
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Fat: 88.43g | Prot: 69.22g | Carb: 277.78g.
Breakfast: Fat Free Grade A Milk (Vitamin A & D), Reduced Calorie Lite Syrup, Plain Waffle, Fresh Pork Sausage. Lunch: Chocolate Chip Cookie, Ham and Cheese Sandwich, Goldfish Original Crackers. Dinner: baby arugula with spinach, Tomatoes, Cucumber (Peeled), Whole Grain White Hot Dog Buns, Premium Beef Franks, Home Style Real French Vinaigrette, Amp Energy Overdrive. Snacks/Other: Syrah Wine, Orange Thirst Quencher. more...
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3620 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Bicycling (slow) - 11/mph - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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