Weigh In record (no journal entry) for 31 May 2012
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221.6 lb
Lost so far: 18.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1390 kcal
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Fat: 52.22g | Prot: 81.13g | Carb: 143.40g.
Breakfast: Egg White, Fresh Pork Sausage. Lunch: milk, better 'n peanut butter, whole grain bread. Dinner: Yellow Sweet Corn, Green Snap Beans, chicken drumstick. Snacks/Other: Marshmallows, Sugar Free Miniatures Chocolate Candy, Low Fat Honey Grahams, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Reduced Fat Feta Chunk Cheese. more...
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2449 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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