KThompson12's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
197.3 lb Lost so far: 26.1 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
1768 kcal Fat: 44.11g | Prot: 90.11g | Carb: 266.75g.   Breakfast: peanut butter, thomas english muffin, all natural greek yogurt. Lunch: Baked Southwestern Ranch Flavored Potato Crisps (Lay's), subway cheese, subway. Dinner: Select Harvest Healthy Request Whole Grain Pasta Fagioli, Light Original Potato Chips, Cinnamon Toast Crunch. Snacks/Other: mandarin, almonds, Greek Yogurt - Plain. more...
2509 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
losing 91.4 lb a week

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