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optik13's Journal, 31 May 2012
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Weigh In record (no journal entry) for 31 May 2012
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172.8 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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2431 kcal
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Fat: 104.62g | Prot: 73.90g | Carb: 281.11g.
Breakfast: Pão na Chapa, Sustagen Chocolate, Leite Semi Desnatado. Lunch: Feijao Carioca, Rolinho de Queijo, Gelatina Diet, Arroz Integral, Café com Açúcar. Dinner: Café com Açúcar, Pao de Queijo. Snacks/Other: Café com Açúcar, Apples , Bananas , Pistache, Castanha do para. more...
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2824 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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on diet optik13's own diet
steady weight
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