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cintra's Journal, 31 May 2012
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Weigh In record (no journal entry) for 31 May 2012
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159.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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880 kcal
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Fat: 40.68g | Prot: 28.39g | Carb: 112.87g.
Breakfast: Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Chunky Peanut Butter (without Salt), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Banana, Onions, Red Tomatoes, Chicken Breast. Snacks/Other: Brazil Nuts, Biscuit, Milk, Chocolate-Coated Light Ice Cream Bar or Stick, Tea Unsweetened, 73% Organic Dark Chocolate, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) . more...
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1996 kcal
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Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 11 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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