J Young's Journal, 18 April 2010

Weigh In record (no journal entry) for 18 April 2010
135.2 lb Lost so far: 3.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2010:
1849 kcal Fat: 79.29g | Prot: 71.51g | Carb: 234.56g.   Breakfast: 1% Fat Milk, Lightly Sweetened Wheat & Bran Flakes Cereal, LiveActive Natural Raspberry Peach. Lunch: Yellow Sweet Corn, Green Beans, Instant Brown Rice, Tuna Fish Salad, Large Grade A Eggs (Hard Boiled), Chopped Ham, Lettuce Salad with Assorted Vegetables. Dinner: Pineapple, Whole Grain White Hot Dog Buns, Stadium Style Brats Cooked Bratwurst. more...
2428 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 1 hour and 30 minutes, Shopping - 2 hours and 20 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 6 hours, Resting - 5 hours and 11 minutes, Walking (slow) - 2/mph - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sitting - 4 hours and 53 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Standing - 30 minutes, Housework - 2 hours. more...
losing 2.8 lb a week

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