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Keith Lip's Journal, 30 May 2012
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Weigh In record (no journal entry) for 30 May 2012
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154.6 lb
Lost so far: 13.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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1967 kcal
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Fat: 74.13g | Prot: 112.37g | Carb: 175.41g.
Breakfast: Berries, Coffee (Brewed From Grounds), Special K Protein Plus Cereal, Almond Breeze Vanilla Milk. Lunch: Guacamole Chicken Wrap, Three Lentil Chili. Dinner: Chicken Drumstick, Yellow Sweet Corn, Red Table Wine, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Artichoke Hearts, Crumbled Gorgonzola Cheese, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Beer, Six Bean Salad, Balsamic Vinegar. more...
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