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cintra's Journal, 30 May 2012
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Weigh In record (no journal entry) for 30 May 2012
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158.3 lb
Lost so far: 16.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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954 kcal
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Fat: 35.85g | Prot: 39.62g | Carb: 127.97g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Clover Honey, Porridge. Dinner: Chicken Breast, Cooked Dry Chickpeas, Banana, Butter, Onions, Red Tomatoes. Snacks/Other: Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Milk, Chocolate-Coated Light Ice Cream Bar or Stick, 73% Organic Dark Chocolate. more...
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1891 kcal
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Activities & Exercise:
Resting - 16 hours and 21 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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