Weigh In record (no journal entry) for 17 April 2010
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176.6 lb
Lost so far: 15.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2010:
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2218 kcal
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Fat: 53.07g | Prot: 106.68g | Carb: 333.23g.
Breakfast: 2% skim milk, cheerios fruit. Lunch: Dr. Pepper, American Cheese Singles, turkey chili with beans. Dinner: Dr. Pepper, cornbread, Blackeye Peas. Snacks/Other: Dr. Pepper, oscar meyer hard salami, mrs. baird's 100% whole wheat, nutri-grain cereal bar. more...
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2445 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 2.8 lb a week
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