slcdrake's Journal, 17 April 2010

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Weigh In record (no journal entry) for 17 April 2010

328.4 lb Lost so far: 71.6 lb. Still to go: 128.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2010:

2155 kcal

Fat: 128.13g | Prot: 143.84g | Carb: 93.48g. Breakfast: Bacon, Scrambled Egg, Diet Pepsi, Country Sausage Patties, Freezer to Oven - Biscuits Southern Style. Dinner: Chef's Sig. Lobster and Shrimp Pasta (Half Portion), Rock Lobster Tail, Maine Lobster Tail, Snow Crab Legs (1/2 Pound). more...

3629 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet slcdrake's own diet losing 6.3 lb a week


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	MM2 recorded a weigh in at 253.5 lb.
	talbotdesigns commented on WonderWoman6806's journal.
	Paulrutter recorded a weigh in at 179.2 lb.
	bmalone recorded a weigh in at 220.2 lb.
	cat040369 recorded a weigh in at 214.2 lb.
	HeidiSchroeder recorded a weigh in at 138.4 lb.
	Melmurphy48 recorded a weigh in at 136.8 lb.
	brianeugene recorded a weigh in at 204.6 lb.

slcdrake's Journal, 17 April 2010

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