Weigh In record (no journal entry) for 17 April 2010
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135.6 lb
Lost so far: 3.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2010:
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2447 kcal
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Fat: 86.97g | Prot: 63.94g | Carb: 354.09g.
Breakfast: Cranberry Raspberry Apple Sauce Plus Fiber, Special K Cereal Bars - Strawberry, Light Fat Free Harvest Peach Yogurt, LiveActive Natural Raspberry Peach. Lunch: Raspberries, Angel Food Cake, Vanilla Puddings, Vienna French Bread, Chicken Stir Fry with Sauce, Meatless Fried Rice, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Healthy Choice Sweet and Sour Chicken. Snacks/Other: Yeast Leavened Doughnuts (with Creme Filling), Snyder's Pretzel Sandwiches, Chewy Bars - Oats & Strawberries with Almonds. more...
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2608 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 35 minutes, Sitting - 12 hours and 22 minutes, Standing - 1 hour and 12 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Sleeping - 5 hours and 30 minutes, Resting - 2 hours and 50 minutes, Bicycling (fast) - 15/mph - 55 minutes. more...
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losing 1.4 lb a week
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