Maria Paz's Journal, 28 May 2012

Goal Monday June 4 - Weight: 188 lbs
Start Exercise and Diet Phase 1

Diet Calendar Entries for 28 May 2012:
1747 kcal Fat: 68.87g | Prot: 98.23g | Carb: 187.10g.   Lunch: Grilled Chicken Thigh, Grilled Chicken Breast, Biscuit, Grilled Chicken Drumstick. Snacks/Other: Cinnamon Swirl Bread, Classic Potato Chips, 100% Apple Juice, Bananas, Strawberries, Lowfat Plain Yogurt, Vanilla Soy Milk. more...
2317 kcal Activities & Exercise: Exercise machine (moderate) - 3 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Dance (fast step, aerobic) - 8 minutes, Stretching (yoga) - 10 minutes, Sleeping - 5 hours and 15 minutes, Resting - 18 hours and 19 minutes. more...

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