J Young's Journal, 16 April 2010

135.8 lb Lost so far: 3.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

---

2114 kcal

Fat: 53.14g | Prot: 70.51g | Carb: 343.80g.   Breakfast: Light Fat Free Harvest Peach Yogurt, LiveActive Natural Raspberry Peach, Special K Cereal Bars - Strawberry, Cranberry Raspberry Apple Sauce Plus Fiber. Lunch: Navels Oranges, Meat Loaf. Dinner: Soft Bread Stick, Chopped Ham, 14" Cheese Pizza (Thin Crust). Snacks/Other: Craisins, Organic Oats & Honey Granola Cereal, All Natural Lowfat Yogurt - Vanilla, Chewy Bars - Oats & Strawberries with Almonds, Special K fruit crisps, On The Go Metabolism+ Peach Mango Green Tea. more...

2497 kcal

Activities & Exercise: Sitting - 2 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 6 hours and 15 minutes, Resting - 1 hour and 34 minutes, Bicycling (fast) - 15/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Standing - 35 minutes, Housework - 2 hours and 35 minutes. more...