Weigh In record (no journal entry) for 26 May 2012
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223.0 lb
Lost so far: 17.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2012:
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2081 kcal
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Fat: 54.53g | Prot: 108.83g | Carb: 297.72g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Watermelon, Baked Beans, Tomatoes, Colby Jack Cheese, 100% Whole Wheat Sandwich Thins, Ground Beef (95% Lean / 5% Fat). Dinner: steamfresh lightly sauced , peas, watermelon. Snacks/Other: 94% fat free popcorn, Milk (Nonfat), Beef Jerky, Cupcakes with Frosting (Low Fat). more...
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2800 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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