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tc82193's Journal, 25 May 2012
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Weigh In record (no journal entry) for 25 May 2012
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217.0 lb
Lost so far: 5.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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1161 kcal
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Fat: 75.42g | Prot: 95.80g | Carb: 28.79g.
Breakfast: tomato, green pepper, scrambled egg, Shredded Mozzarella Cheese. Lunch: celery hearts, solid white albacore tuna (starkist), tomato, mayonnaise. Dinner: asparagus baby, mushroom, Beef Top Round (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: coffee, water, Low carb chocolate mousse, Cory's whipped sweet cream. more...
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3028 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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