pblalack's Journal, 15 April 2010

177.4 lb Lost so far: 14.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 41.75g | Prot: 77.25g | Carb: 298.25g.   Breakfast: 2% skim milk, cheerios fruit. Lunch: chunky steak and potato. Dinner: Dr. Pepper, Chipotle Chicken Burrito. more...

2645 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 11 hours and 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...