Weigh In record (no journal entry) for 15 April 2010
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136.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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1765 kcal
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Fat: 30.54g | Prot: 56.52g | Carb: 321.68g.
Breakfast: Light Fat Free Raspberry Cheesecake Yogurt, Cranberry Raspberry Apple Sauce Plus Fiber, Special K Cereal Bars - Strawberry, LiveActive Natural Raspberry Peach. Lunch: Navels Oranges, Chicken Parmigiana. Dinner: 7-Grain bread, Beef Chili with Beans, Macaroni & Cheese Dinner - Sharp Cheddar. Snacks/Other: 100% Maple Syrup, Vanilla Ice Creams, On The Go Metabolism+ Peach Mango Green Tea, Special K fruit crisps, Chewy Bars - Oats & Strawberries with Almonds, On The Go Energy Wild Strawberry Energy Drink Mix. more...
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2489 kcal
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Activities & Exercise:
Sitting - 2 hours and 6 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Housework - 2 hours and 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 2 hours and 28 minutes, Bicycling (fast) - 15/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 25 minutes. more...
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losing 9.8 lb a week
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