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23 May 12
LutraMage's Journal, 23 May 2012
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Weigh In record (no journal entry) for 23 May 2012
159.7 lb
Lost so far:
0 lb
.
Still to go:
4.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2012:
859 kcal
Fat: 22.82g | Prot: 49.98g | Carb: 113.60g.
Breakfast:
Double Chocolate Crunch Protein Bar.
Lunch:
Hummus.
Dinner:
California Rolls.
more...
3172 kcal
Activities & Exercise:
Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
on diet
LutraMage's own diet
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