Weigh In record (no journal entry) for 14 April 2010
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178.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2010:
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1386 kcal
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Fat: 61.72g | Prot: 80.52g | Carb: 133.23g.
Breakfast: Instant Oatmeal - Raisins & Spice. Lunch: mayo kraft, Chicken Breast (Oven Roasted, Fat Free, Sliced), 100% Whole Wheat Bread, 2% Milk American Cheese Singles. Dinner: Roasted Garlic Mashed Potatoes, Beef Strip Loin Steaks (8 oz). Snacks/Other: Slow Churned No Sugar Added Rich & Creamy Vanilla Ice Cream, Chocolate Brownie. more...
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losing 2.3 lb a week
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