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23 May 12
87dpi's Journal, 23 May 2012
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Weigh In record (no journal entry) for 23 May 2012
173.5 lb
Lost so far:
14.3 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2012:
1374 kcal
Fat: 33.83g | Prot: 69.02g | Carb: 60.47g.
Breakfast:
Vollkornbrötchen, Serano Schinken.
Dinner:
Geflügel-Bifteki, Insalata Mista (Zum Suflaki), Gyros, Pommes Frites.
Snacks/Other:
Whisky, Bier.
more...
1917 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
on diet
87dpi's own diet
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87dpi's weight history
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87dpi's Recent Activity
87dpi's
own activity
recorded a
weigh in
at 192.0 lb.
recorded a
weigh in
at 194.2 lb.
recorded a
weigh in
at 191.1 lb.
recorded a
weigh in
at 188.9 lb.
87dpi's
Buddies
No recent activity.
Other Member Diet Recent Activity
Noreast
updated their
Exercise Diary
.
lb5410
recorded a
weigh in
at 143.0 lb.
aztecsue
rated
sgull
's
Tomato Basil Soup
recipe.
Ksdil
recorded a
weigh in
at 179.6 lb.
embonner
recorded a
weigh in
at 119.0 lb.
mrkelso
updated their
Food Diary
.
VaniCao
recorded a
weigh in
at 116.6 lb.
graymadder
updated their
Exercise Diary
.