Weigh In record (no journal entry) for 23 May 2012
173.5 lb Lost so far: 14.3 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
1374 kcal Fat: 33.83g | Prot: 69.02g | Carb: 60.47g.   Breakfast: Vollkornbrötchen, Serano Schinken. Dinner: Geflügel-Bifteki, Insalata Mista (Zum Suflaki), Gyros, Pommes Frites. Snacks/Other: Whisky, Bier. more...
1917 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 87dpi's own diet  

     
 

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