jimktrains's Journal, 14 April 2010

Weigh In record (no journal entry) for 14 April 2010
245.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2010:
2232 kcal Fat: 86.54g | Prot: 63.76g | Carb: 307.01g.   Breakfast: Pizza. Lunch: Sweet & Sour Chicken Meal, Sprite. Dinner: Pizza. Snacks/Other: Sprite, Original Bar-B-Q Flavored Potato Chips. more...
3034 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jimktrains's own diet   losing 4.7 lb a week

     
 

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wadeb32 recorded a weigh in at 175.6 lb.
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