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sbrcat's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
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167.0 lb
Lost so far: 16.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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968 kcal
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Fat: 27.51g | Prot: 67.53g | Carb: 70.54g.
Breakfast: coffee, creamer, steel-cut oatmeal. Lunch: croutons, chicken breast without skin, bone, home grilled, green salad. Dinner: merlot, Catherine's Spinich Salad w/o bacon bits. more...
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2513 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 12 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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