J Young's Journal, 14 April 2010

Weigh In record (no journal entry) for 14 April 2010
137.4 lb Lost so far: 1.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2010:
1598 kcal Fat: 32.71g | Prot: 47.76g | Carb: 285.19g.   Breakfast: Summer Strawberry Applesauce, Light Fat Free Raspberry Cheesecake Yogurt, Special K Cereal Bars - Strawberry, LiveActive Natural Raspberry Peach. Lunch: IBC Rootbeer, Vanilla Ice Creams, Navels Oranges. Dinner: Diet Coke (Small), Fruit 'n Yogurt Parfait, Cheeseburger. Snacks/Other: 100 Calorie Pack Chocolate Cake with Creamy Filling, On The Go Raspberry Lemonade, On The Go Energy Wild Strawberry Energy Drink Mix, Chewy Bars - Oats & Strawberries with Almonds, Special K fruit crisps. more...
2561 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 2 hours and 20 minutes, Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours and 40 minutes, Sleeping - 6 hours, Resting - 39 minutes, Bicycling (fast) - 15/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Standing - 50 minutes, Housework - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
gaining 9.8 lb a week

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