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pairof9s's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
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204.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1614 kcal
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Fat: 50.37g | Prot: 59.80g | Carb: 193.23g.
Breakfast: Lasagna with Meat, Coffee (Brewed From Grounds) , Fat Free French Vanilla Coffee Creamer. Lunch: Coke Zero, Waffle Potato Fries (Small), Chicken Salad Sandwich. Dinner: Chicken Salad Sandwich, Waffle Potato Fries (Small), Propel Berry Fitness Water. Snacks/Other: Screwdriver. more...
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3062 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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