HCB's Journal, 20 May 2012

220.4 lb Lost so far: 22.6 lb.    Still to go: 60.4 lb.    Diet followed 100%.

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1039 kcal

Fat: 38.45g | Prot: 71.73g | Carb: 110.84g.   Breakfast: Thomas lite hearty grain english muffin, eggland's best large egg, Olive Oil Cooking Spray, coffee, water, milk. Lunch: tomato slice, Italian dressing, grated parmesan, pepperoncini, black olives, Cos or Romaine Lettuce, shrimp, water. Dinner: Trader joe's Lavosh bread, Chicken Breast, chopped red bell pepper, Mozzarella Cheese, water. Snacks/Other: Strawberries, Splenda, pineapple, blueberries, Kashi Go Lean cereal, water. more...

3091 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 26 minutes, Driving - 1 hour and 45 minutes, Desk Work - 4 hours, Sitting - 6 hours, Resting - 1 hour and 49 minutes, Sleeping - 10 hours. more...