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JSG's Journal, 20 May 2012
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Weigh In record (no journal entry) for 20 May 2012
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172.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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1418 kcal
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Fat: 36.47g | Prot: 48.16g | Carb: 177.10g.
Breakfast: English Muffin, 37% Light Buttery Spread, Natural Bliss Vanilla Coffee Creamer. Lunch: Ice Cream Bars - Dark Chocolate Raspberry, Shock Top Beer, Chicken Enchilada. Dinner: English Muffin, Fried Egg. Snacks/Other: Nutri-Grain Low Fat Waffles. more...
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on diet Weight Watchers
gaining 0.1 lb a week
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