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Katiemomma's Journal, 20 May 2012
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Weigh In record (no journal entry) for 20 May 2012
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193.0 lb
Lost so far: 27.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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1434 kcal
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Fat: 110.81g | Prot: 85.58g | Carb: 26.86g.
Breakfast: Coffee, Cream Cheese, Cream (Half & Half), pumpkin muffins. Lunch: pumpkin bake, Almonds, Organic Mayonnaise, Sour Cream, White Meat Chicken (Canned), Marinated Mozzarella Balls, Celery, Butterhead Lettuce (Includes Boston and Bibb Types), Sugar Free Whipped Heavy Cream. Dinner: Butterhead Lettuce (Includes Boston and Bibb Types), Avocado Salsa, Ground Beef, Cheddar Cheese. Snacks/Other: Sugar Free Whipped Heavy Cream, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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on diet Atkins
losing 3.0 lb a week
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