J Young's Journal, 13 April 2010

Weigh In record (no journal entry) for 13 April 2010
136.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2010:
1894 kcal Fat: 65.33g | Prot: 62.16g | Carb: 272.44g.   Breakfast: 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Light Fat Free Very Cherry Yogurt, Cranberry Raspberry Apple Sauce Plus Fiber, LiveActive Natural Raspberry Peach. Lunch: Seasoned Potato Rounds (Tator Tots), Hamburger on Bun, Navels Oranges, 1% Chocolate Milk. Dinner: Virginia Brand Smoked Ham, Light Classic Ranch Salad Dressing, Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Taco or Tostada with Beef, Cheese and Lettuce, Mixed Vegetables. Snacks/Other: 100 Calorie Pack Chocolate Cake with Creamy Filling, On The Go Metabolism+ Peach Mango Green Tea, Special K fruit crisps, Chewy Bars - Oats & Strawberries with Almonds, On The Go Energy Wild Strawberry Energy Drink Mix. more...
2510 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Sitting - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 5 hours, Resting - 1 hour and 59 minutes, Bicycling (fast) - 15/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Standing - 1 hour and 5 minutes, Housework - 2 hours. more...
losing 9.8 lb a week

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