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Dahn's Journal, 12 April 2010
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Weigh In record (no journal entry) for 12 April 2010
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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2426 kcal
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Fat: 51.79g | Prot: 204.60g | Carb: 302.96g.
Breakfast: milk, muscle milk, banana, frosted mini wheats. Lunch: 6" Double Turkey Breast & Ham, Orange Juice, optimum nutrition, milk. Dinner: chicken breast, egg, rice, vegetable medley. more...
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2358 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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