maliam's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
229.1 lb Lost so far: 28.9 lb.    Still to go: 79.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
1399 kcal Fat: 46.19g | Prot: 114.89g | Carb: 115.08g.   Breakfast: crackers, tuna. Lunch: tuna, crackers. Dinner: mandarin orange chicken, robusto italian dressing, organic spring mix. more...
2564 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
losing 1.9 lb a week

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