Weigh In record (no journal entry) for 18 May 2012
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224.0 lb
Lost so far: 16.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1557 kcal
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Fat: 40.86g | Prot: 103.55g | Carb: 206.50g.
Breakfast: Egg White, Reduced Fat Feta Chunk Cheese, Wheat Pita Pocket. Lunch: watermelon, Garden Spinach Herb Tortilla Wraps, ground beef. Dinner: colby jack, kangaroo wheat pita, milk, red lentil and green pea soup. Snacks/Other: Milk (Nonfat), Lowfat Chocolate Milk, Cottage Cheese (Lowfat 1% Milkfat), Triscuit with Hint of Salt Crackers. more...
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2955 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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