birchtreeweb's Journal, 18 May 2012

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Disappointed that I gained back 3 lbs. but I hurt my back and it's been difficult to get my cardio in over the last three weeks. Hopefully the next week will be better.

214.0 lb Lost so far: 6.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:

1334 kcal

Fat: 34.03g | Prot: 52.09g | Carb: 221.77g. Breakfast: Coffee, Almond Breeze Vanilla, Ezekiel 4:9 Cinnamon Raisin Bread, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). Lunch: mandarin oranges, Organic Multigrain Cereal with Golden Flax, Morningstar Farms mushroom lovers burger. Dinner: Morningstar Farms mushroom lovers burger. more...

2721 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

on diet birchtreeweb's Engine 2 Diet gaining 0.7 lb a week


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	KristinWebb recorded a journal.
	katie_lovell updated their Exercise Diary.
	Chabelli recorded a weigh in at 159.5 lb.
	Jen2322 joined Group 20's with 25-50 lbs to Lose.
	BrittM updated their Food Diary.
	leebra923 recorded a weigh in at 266.0 lb.
	wi_jeeper recorded a weigh in at 198.0 lb.
	kryssu recorded a weigh in at 175.0 lb.

birchtreeweb's Journal, 18 May 2012

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