misskeshanicole's Journal, 12 April 2010

misskeshanicole's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 April 2010

123.2 lb Lost so far: 53.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2010:

490 kcal

Fat: 19.45g | Prot: 27.37g | Carb: 52.68g. Breakfast: skim milk, Coffee. Lunch: Dinner Rolls, baked potato, o'charley's broccoli, o'charley's sirloin. Dinner: Light Original Potato Chips. more...

1376 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

misskeshanicole's weight history

view complete history

misskeshanicole's Journal, 12 April 2010

Submit a Comment

Other Related Links

Members

misskeshanicole's weight history