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wheresdave's Journal, 18 May 2012
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Weigh In record (no journal entry) for 18 May 2012
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175.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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2203 kcal
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Fat: 40.72g | Prot: 81.65g | Carb: 326.70g.
Breakfast: banana, Finest Fruit & Nut Muesli, braeburn, low fat greek yogurt. Lunch: Cottage cheese, spinach, pickled beetroot, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Tomatoes, Horseradish Sauce. Dinner: potato, cous cous, Market White fish fillets, Vegetable Stir Fry. Snacks/Other: Roasted Salted Peanuts, satsuma, Earl Grey, 85% Cocoa Plain Chocolate, guinness, potato, celery, coffee, Pumpkin Seeds & Oats Crispbread, dried apricots. more...
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2577 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 11 hours and 45 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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on diet wheresdave's own diet
losing 6.3 lb a week
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