isabelloro's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
157.4 lb Lost so far: 5.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
1547 kcal Fat: 65.90g | Prot: 86.14g | Carb: 156.62g.   Breakfast: Pan de Trigo Integral, Philadelphia Light, Café con Leche, Café con Leche Semi Descremada. Lunch: Salchicha de Carne de Cerdo Fresca, Yogur Fibras Muesli 0%, Pan Blanco, Piñones, Uvas Pasas (sin Semillas), Espinaca Cocida (de Congelados, (sin Grasa Añadida en la Cocina). Dinner: Biscotes de Trigo, Philadelphia Light, Salmón Ahumado, Coca Cola Light (Lata). Snacks/Other: Fibras con Cereales 0%, Galletitas Linnea V, Manzanas. more...
1821 kcal Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 10.8 lb a week

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