Weigh In record (no journal entry) for 17 May 2012
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132.0 lb
Lost so far: 53.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1780 kcal
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Fat: 87.75g | Prot: 62.71g | Carb: 190.78g.
Breakfast: Sugar in the Raw Packets, Tall mocha, no whip, Protein Bistro Box (Snack Size). Lunch: shaw, pita, Baba Ghanoush. Dinner: Cookie Dough Pie Slice, French Fries (Small), BK Single Stacker. Snacks/Other: Biscuit, Mashed Potatoes and Gravy, Cole Slaw, Extra Crispy Chicken Drumstick. more...
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1514 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Badminton - 1 minute, Dance (slow step) - 13 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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