slimatlast's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012

197.5 lb Lost so far: 62.5 lb. Still to go: 47.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:

520 kcal

Fat: 2.60g | Prot: 50.15g | Carb: 62.41g. Breakfast: tomato, omelette. Dinner: tuna, miracle whip, broccoli slaw. more...

2182 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet slimatlast's own diet steady weight


	submit a comment You must sign in* to submit a comment*

slimatlast's weight history

	updated their Exercise Diary.
	joined Challenge 28 Week Challenge - Goal 65lb Weightloss.
	commented on AJHR's journal.
	updated their Exercise Diary.

	AJHR recorded a journal and a weigh in at 260.0 lb.
	thynes updated their Food Diary.
	ObiRae joined Group 40's with 50-100 lbs to Lose.

	Chriscee63 recorded a weigh in at 167.1 lb.
	kewrestling recorded a weigh in at 220.0 lb.
	OBoyd updated their Exercise Diary.
	Hannah106 added verdandi's Fasolada recipe to their cook book.
	dmcharb recorded a weigh in at 177.7 lb.
	Harry Henriques updated their Food Diary.
	Vivacious Virgo recorded a weigh in at 205.6 lb.
	Dandilee recorded a journal.