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amberism1011gmail.com's Journal, 17 May 2012
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5/17 plateau/slight gain for months is over!
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207.6 lb
Lost so far: 57.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1005 kcal
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Fat: 18.44g | Prot: 56.96g | Carb: 117.52g.
Breakfast: Egg Beaters - Original, White Turkey (Deli Cut Rotisserie), Strawberries, Fancy Shredded Parmesan Cheese, Unsweetened Vanilla Almond Milk, Vitality Cereal Vanilla Almond, Coffee w ff 1/2&1/2. Lunch: Clementines, Garden Salad, Chewy Low Fat 90 Calorie Granola Bars - Apple, Light & Fit Yogurt. Dinner: Chicken Wing (Skin Not Eaten), Regular Crust Cheese and Tomato Pizza. more...
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