Weigh In record (no journal entry) for 12 April 2010
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364.0 lb
Lost so far: 36.0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 April 2010:
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1718 kcal
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Fat: 73.16g | Prot: 82.55g | Carb: 203.30g.
Breakfast: peanut butter, 100 cal bread, Milk (2% Lowfat with Added Vitamin A), corn puffs. Lunch: Flamin Hot Corn Chips, Deli Turkey or Chicken Breast Meat, Mustard, 100 Calorie Sandwich Rolls. Dinner: sugar free klondike bar, Italian Salad Dressing (Fat Free), bacon bits, salad, 100 Calorie Sandwich Rolls, hickory smoked tuna. Snacks/Other: Dry Roasted Almonds (with Salt Added), Bananas, Tangerine. more...
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steady weight
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