blm105's Journal, 12 April 2010

Weigh In record (no journal entry) for 12 April 2010
364.0 lb Lost so far: 36.0 lb.    Still to go: 46.0 lb.    Diet followed poorly.

Diet Calendar Entry for 12 April 2010:
1718 kcal Fat: 73.16g | Prot: 82.55g | Carb: 203.30g.   Breakfast: peanut butter, 100 cal bread, Milk (2% Lowfat with Added Vitamin A), corn puffs. Lunch: Flamin Hot Corn Chips, Deli Turkey or Chicken Breast Meat, Mustard, 100 Calorie Sandwich Rolls. Dinner: sugar free klondike bar, Italian Salad Dressing (Fat Free), bacon bits, salad, 100 Calorie Sandwich Rolls, hickory smoked tuna. Snacks/Other: Dry Roasted Almonds (with Salt Added), Bananas, Tangerine. more...
steady weight

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