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nadianaila's Journal, 16 May 2012
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Weigh In record (no journal entry) for 16 May 2012
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194.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 May 2012:
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1634 kcal
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Fat: 71.80g | Prot: 56.70g | Carb: 208.58g.
Breakfast: apple, Coffee (Brewed From Grounds), Coffee (Instant), Fat Free Milk, Kellogs Special K Low Carb Protein Plus. Lunch: sandwich thins, sprouts, turkey bologna, American Singles, Spicy Brown Mustard, Olive Oil & Vinegar Dressing, orange, cabbage, portabella mushroom. Dinner: Potato Wedges (Basket), Tamale with Chicken. Snacks/Other: Munchies Flamin' Hot. more...
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3203 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours. more...
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