J Young's Journal, 12 April 2010

Weigh In record (no journal entry) for 12 April 2010
137.4 lb Lost so far: 1.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2010:
2101 kcal Fat: 77.10g | Prot: 67.84g | Carb: 298.37g.   Breakfast: Light Fat Free Blueberry Patch Yogurt, LiveActive Natural Raspberry Peach, Special K Cereal Bars - Strawberry, Cranberry Raspberry Apple Sauce Plus Fiber. Lunch: Ranch Salad Dressing, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Yellow Sweet Corn, Chicken Nuggets, 1% Chocolate Milk, Navels Oranges. Dinner: Nacho Cheese Chips, Beef Chili with Beans, Premium White Rice. Snacks/Other: 100 Calorie Pack Chocolate Cake with Creamy Filling, On The Go Energy Wild Strawberry Energy Drink Mix, Chewy Bars - Oats & Strawberries with Almonds. more...
2633 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 12 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 3 hours and 19 minutes, Housework - 3 hours and 5 minutes, Sleeping - 5 hours, Resting - 35 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Bicycling (fast) - 15/mph - 20 minutes, Standing - 43 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
gaining 1.4 lb a week

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