Weigh In record (no journal entry) for 15 May 2012
|
159.8 lb
Lost so far: 3.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2012:
|
1425 kcal
|
Fat: 36.83g | Prot: 96.49g | Carb: 175.96g.
Breakfast: Pan de Molde Blanco Larga Duración, Café con Leche, Philadelphia Light. Lunch: Merluza al Horno o a la Parrilla, Crema Calabacín, Manzanas. Dinner: Baguette, Jamón Serrano. Snacks/Other: Café con Leche, Biscotes de Trigo, Peras, Yogur Natural Azucarado. more...
|
|
1866 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isabelloro's weight history
|