LovetopraiseHim's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
165.1 lb Lost so far: 2.9 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
488 kcal Fat: 32.74g | Prot: 41.65g | Carb: 8.37g.   Breakfast: Canadian Style Seasoned Uncured Bacon, Low Fat Cheddar Cheese, Cream (Half & Half) , Egg Omelet or Scrambled Egg. Snacks/Other: Almonds . more...
2099 kcal Activities & Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

     
 

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