LovetopraiseHim's Journal, 16 May 2012

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Weigh In record (no journal entry) for 16 May 2012

165.1 lb Lost so far: 2.9 lb. Still to go: 35.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:

488 kcal

Fat: 32.74g | Prot: 41.65g | Carb: 8.37g. Breakfast: Canadian Style Seasoned Uncured Bacon, Low Fat Cheddar Cheese, Cream (Half & Half) , Egg Omelet or Scrambled Egg. Snacks/Other: Almonds . more...

2099 kcal

Activities & Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

on diet Weight Watchers


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LovetopraiseHim's Journal, 16 May 2012

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