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CheshireBat's Journal, 16 May 2012
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Weigh In record (no journal entry) for 16 May 2012
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238.1 lb
Lost so far: 39.3 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1724 kcal
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Fat: 76.62g | Prot: 130.75g | Carb: 151.50g.
Breakfast: Coffee, Coffee, Skim Milk, Blueberries, EAS Whey Protein - Chocolate, GNC Casein - Chocolate, Taste of Inspirations Greek Nonfat Yogurt - Plain. Lunch: 100% Whole Wheat Sliced Bread, Buffalo Chicken (Deli), Sliced Swiss Cheese, Raw Green Beans, Raw Zucchini, Apple. Dinner: Salmon, Olive Oil, Collard Greens, Coke. Snacks/Other: Trader Joe's Raw Almonds, Trader Joe's Walnuts, Hannaford White String Cheese, Hannaford White String Cheese, Orange. more...
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3209 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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