J Young's Journal, 11 April 2010

Weigh In record (no journal entry) for 11 April 2010
137.2 lb Lost so far: 1.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2010:
2039 kcal Fat: 68.94g | Prot: 97.08g | Carb: 267.07g.   Breakfast: Light Fat Free Blueberry Patch Yogurt, Cranberry Raspberry Apple Sauce Plus Fiber, Special K Cereal Bars - Strawberry, LiveActive Natural Raspberry Peach. Lunch: Premium Fish Sandwich, Diet Coke (Small Cup), Saltine Crackers, Chili (Small). Dinner: Light Classic Ranch Salad Dressing, Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, 7-Grain bread, Premium White Rice, Beef Tips and Gravy. Snacks/Other: 100 Calorie Pack Chocolate Cake with Creamy Filling, On The Go Raspberry Lemonade, Chewy Bars - Oats & Strawberries with Almonds, On The Go Energy Wild Strawberry Energy Drink Mix. more...
2565 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 1 hour and 30 minutes, Sitting - 5 hours and 25 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 57 minutes, Bicycling (fast) - 15/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Standing - 1 hour and 7 minutes, Housework - 3 hours and 45 minutes. more...
gaining 1.4 lb a week

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