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jenniloo's Journal, 14 May 2012
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Weigh In record (no journal entry) for 14 May 2012
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129.2 lb
Lost so far: 11.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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574 kcal
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Fat: 23.75g | Prot: 44.79g | Carb: 47.56g.
Breakfast: Coffee, 1% milk. Lunch: kettle chips salt & vinegar. Dinner: 96% Fat Free Breakfast Ham Slices, cabot 50% reduced fat cheddar, salsa, egg white. Snacks/Other: coffee, 1% milk, klondike slim a bear. more...
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2575 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 7 hours, Resting - 3 hours, Sleeping - 7 hours, Desk Work - 1 hour and 30 minutes, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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on diet low calorie diet
losing 3.3 lb a week
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