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rlshrew's Journal, 14 May 2012
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Weigh In record (no journal entry) for 14 May 2012
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227.7 lb
Lost so far: 64.3 lb.
Still to go: 62.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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2022 kcal
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Fat: 153.14g | Prot: 133.56g | Carb: 28.29g.
Breakfast: Bacon, Egg, cheese, Salted Sweet Cream Butter. Dinner: Cucumber (Peeled), Coconut Oil, Tomatoes, Beef Steak. Snacks/Other: Celery, Almond Butter, Cheddar-Mozzarella Cheese Snacks. more...
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2760 kcal
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Activities & Exercise:
Y - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet r/keto
gaining 0.6 lb a week
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