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bwllace's Journal, 14 May 2012
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Weigh In record (no journal entry) for 14 May 2012
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210.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1502 kcal
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Fat: 49.73g | Prot: 65.70g | Carb: 196.86g.
Breakfast: Fat Free Milk, Lo-carb Monster Energy, Grape Nuts. Lunch: Light Creamy Caesar Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Mesquite Smoked Turkey Breast. Dinner: St. Louis Style Spare Ribs, Light Beer, Portabella Marsala Pasta. Snacks/Other: Push-Ems Choclate Malt, Peanut Butter Cups, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pistachios. more...
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3260 kcal
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Activities & Exercise:
Desk Work - 8 hours, Elliptical - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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